Health & Happiness
We are all on our own individual path to health.
Where are you on your feel good journey? Are you right where you want to be?
I want the very best for all of my friends. I want to see you THRIVE. Because of that, I have a few secrets to share with you!
Gut Health Supplements
It all started with wanting energy and to get back to my pre-baby weight.
What I found was all-natural, plant-based supplements from a Health & Happiness company and saw dramatic increases in balanced mood, quality sleep, weight management, and energy by focusing on gut health.
Eating Plant-Based
We’ve all heard that what you put into your body makes a difference.
What I didn’t realize for a long time was how critical that advice is. For our family, we found that we sustain energy and operate at peak performance with a plant-based diet.
It’s an added bonus that the environment and animals get to thrive while we do!
Brain Health is Key
My path through manic/ depressive episodes and anxiety attacks lasted for a decade before I was diagnosed with Bipolar.
My medications, brain health supplements, sleep quality, and stress level became a priority as I learned I had limitations to what my body and brain could handle.
Eventually, I figured out that there are beautiful ways outside of medication anyone can use that helps your brain to thrive. CBT Therapy, journaling, self-love acts and meditation does wonders for everyone.
Brain + Body Connection
Our bodies and brains are inextricably connected. There is no doubt about it.
Scientists have long understood that hormones and chemical messengers of the brain associated with emotion can have physical effects. They can affect our blood pressure, sleep patterns, appetite, even our immune system, digestive and healing areas of the body.
Stress hormones related to flight or fight scenarios are released to protect us from dangerous situations. But in today’s world, we are constantly confronted with stressful situations and overloaded with information.
The way we train ourselves to think in response to our environment can be extremely impactful to our physical and overall health.
Negative thinking patterns—assuming the worst, jumping to conclusions, and self-criticism—can make it more difficult to deal with health problems.
This negative inner voice (or ANT’s – automatic negative thoughts) can have serious health consequences, and those types of thought patterns are difficult to break. That’s where mind-body therapies like meditation and CBT (cognitive behavioral therapy) come in to help.
Energy, stamina, and clarity are required for us to be intentional, present, and aligned with our values on a daily basis.
Our mind needs our body physically strong with the right amounts of vitamins and minerals, hydration and sleep to be able to function at the highest levels.
This is why we can’t just focus on diet & exercise and feel better. We need so much more than that to overhaul our health. We need a whole new set of healthy habits.
25 Exercise & Mindfulness Challenge
Don’t take my word for it! If you are ready to see the amazing connection and healing between the brain & body take my Free 25 Day Exercise & Mindfulness Challenge!
This comes with a beautiful Exercise Calendar + Mindfulness Planner! Get your free resources today!
I hope to see you thriving, friend!
Whether you find a delicious plant-based recipe or your next accountability partner in your health journey, I truly believe we found one another for a reason!
Cheers to you, friend! Here’s to Your Health & Happiness!