cheerful sportswoman meditating in lotus pose with son

Hello Beautiful!

It's your friend, Courtney!

I am a mom of three beautiful boys and a wife to my high school sweetheart. A self-proclaimed learner for life, wannabe vegan, recovering Republican living in the South, #bipolarstrong advocate, and most importantly, Jesus follower. You might just say I’m a true unicorn, but I would tell you I’m the most down-to-earth compassionate friend with a beating heart for others. 

I started this blog with the intent to connect with more friends like me while fulfilling my urge to create content I would like to read. I have always been a writer and motivator at heart, so I love my career of merging the two! Having a blog and a coaching business allows me to live my purpose serving others! 

My Passion

Empower women to lead their best lives and make the most of their most valuable possessions – their health and relationships!

We want to be your go-to resource with a mission that aims to provide honest (but kind!) advice in a language we can all understand. We want to help women feel empowered and supported as they make decisions about their health, relationships, and life. Our articles are filled with helpful tips and advice from experts in different fields. We also strive to create content that’s relatable and engaging.

My Mission

To penetrate the hearts of my readers so that they are heard, seen, and valued in the safe and loving space I have created. My goal is to encourage self-reflection and transformation, while providing resources, tips, and motivation. I want to spread kindness in a world so often filled with hurt and pain – for if our hearts are open, the possibilities are endless.

I believe that every single day we have an opportunity to make a change within ourselves that radiates outward into the universe!

I take great pride in being able to recommend only the best products and ingredients to my clients. I believe that quality should never be compromised! Check out what supplements I take below! Here’s to your health! 

"Prioritizing Your Gut for Inside Out Health!"

Plexus Gut Health supplements promote digestion, reduce bloating, and support a healthy immune system with a unique blend of prebiotics, probiotics, and digestive enzymes. It's gluten-free, non-GMO, and free of artificial colors and flavors. Try Plexus Triplex for optimal digestive health!

Did you know that embracing a plant-based lifestyle can benefit your health, the environment, and promote compassion towards animals? By adopting a plant-based diet, we can make a positive impact by reducing our carbon footprint and supporting ecosystem preservation. All while taking a stand against animal exploitation and cruelty in the food industry. So why join the plant-based movement? It’s a win-win situation for everyone involved!

As for me, let’s just say I am a vegan wannabe, who has done her best to change her diet for all the reasons I mentioned above. I’m not aiming for perfect, just better choices when I can! Follow me for more plant-based recipes!

Jesus loves you, and He gets you.

When we follow Jesus, he helps us change and find meaning and purpose in our lives. He teaches us how to love and help others, creating a community where people can heal and grow. Forgiveness, compassion, and humility help us find joy and peace, making life more beautiful. Following Jesus makes us better people who love, have joy, and a sense of purpose.

Download the Bible App and start reading the greatest story in the world!

One on One Customized Coaching & Mentoring

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I’ve taken all of the things I’ve learned over the past four years and compiled those teachings into a comprehensive brain and body detox program that validates that deep connection and kick starts your journey to true Health & Happiness. 

My programs are personalized and catered to each individual based on current state of health and desired goals. 

I incorporate mindset challenges along with mental and physical habit overhauls to include the amazing benefits of caring for your brain & body simultaneously!

We will review lifestyle habits such as journaling, meditation, hydration, moving your body, plant based eating, intermittent fasting, supplements, self-love, personal development and more to find a catered routine for you to thrive and become your best self!’ve

Meditate With Me!

The reasons why you should meditate are endless but here are just a few: reduce stress and anxiety, improve focus and concentration, increase self-awareness, regulate emotions, and develop positive habits. Practicing meditation can be incredibly beneficial to both your mental and physical health. It’s easy to get started – all you need is a quiet space and a few minutes of free time! Even if it’s just for a few moments, taking the time to meditate can make a big difference in your life. 

Meditation is a powerful tool for personal growth that can bring lasting transformation in your life! It helps to create a sense of inner peace and balance that can bring more joy! So why not give it a try? Beginner’s please click below and I’ll show you what it’s all about. 

Namaste.

aquatic bloom blooming blossom

Thank you, friend, for supporting me, for reading what’s in my heart; sharing laughter, love, a whole lot of honesty & a heaping dose of kindness.  It means the world to me. Here’s to another day and a new adventure! 

Thank you for sharing my message with others. It’s meaningful to me when strangers come together and support one another in our small and big endeavors. Let’s keep spreading kindness, joy, and positivity! Cheers! 🥂✨️ 

I’m grateful for the new connections I’ve made through honestbutkind.com – more people who want to make a difference in this world by being kind. I’m so inspired by each of you and your compassion for others. Together, we can create a world that is full of joy and understanding. 

I believe that when we are kind to one another, it reinforces the idea that everyone has value and should be treated with respect. We can use our collective power to make a real impact in the lives of others. 

If you love this content please share with someone who needs it! We all need one another to thrive!